Embodied parents

A short, gentle 30-minute meetup for parents and babies in the Quilchena / Arbutus Ridge area.

We’ll meet in Quilchena Park for a simple, low-pressure space to move our bodies with our little ones, and be in connection with other parents.

This is a facilitated time that is not like a usual class or workshop. It’s an invitation to land in your body, and be around other humans in the same season of life.

Babies are welcome exactly as they are — sleeping, feeding, crying, crawling, needing to be held, or doing their own thing. Somatic movement allows us to be just as we want to allow our babies to be.

What to expect:
• brief arrival + settling
• 30 minutes of gentle somatic movement (very simple movement + breath)
• optional light conversation
• informal close + space to stay and connect

No experience needed. No pressure to participate in any specific way.

📍 Quilchena Park (exact meeting spot shared after RSVP)
🗓️ Thursday, 25th
⏰ 11:00–11:30 AM (+time to hang out before and after)
👶 Babies welcome
🌿 Free / by donation (if applicable)