EmbodiedFreedom: Subconscious, Somatic & Natural Health

Embodied Freedom — Subconscious, Somatic & Natural Health

🌿 About This Group

Most of us know the feeling: the mind won't stop, the shoulders won't drop, and the day ends without ever really having arrived in the body.

Embodied Freedom is a community for people who want to change that — not by reading another book about it, but by actually practising, in a room, with others.

We are Mirabella and Anja. One of us works with the mind: the patterns, beliefs and inner dialogue that shape how you react. The other works with the body: breath, posture, tension, and the everyday habits that either drain you or restore you. Our events put the two together, because an insight you never feel in your body rarely changes anything — and a body that relaxes for an hour will usually be carrying the same tension again by Monday.

For every gathering you gain experience points. You spend most of the time doing rather than listening, and you leave with something small enough that you'll actually use it.

👥 Who This Group Is For

You will probably feel at home here if you:

• carry more tension, restlessness or mental noise than you'd like
• are curious about how thoughts, emotions and body signals feed each other
• prefer practical tools over theory or dogma
• like a calm, unpretentious room where nobody has to perform
• enjoy meeting people who take their own development seriously without taking themselves too seriously

No previous experience with breathwork, tapping, meditation or coaching is needed. Curiosity is enough.

💬 What Happens at Our Events

Our evenings are relaxed, interactive and hands-on. Depending on the theme, they may include:

• guided breathing, relaxation and body-awareness practice
• live EFT tapping and reframing work on a real, current theme
• simple everyday habits that support energy, sleep and balance
• reflection, group conversation and open Q&A

Some events stand alone and are easy to drop into. Others form part of a series that builds over several weeks, for people who want to go further. Themes we return to include stress and overwhelm, sleep and energy, confidence and boundaries, and the patterns that keep getting in your own way.

Between us we draw knowledge on Sophrology, Kinesiology and naturopathic wellbeing practice on one side, and Neurolinguistic Programming, Emotional Freedom Technique an Hypnosis as honorable mentions on the other.

✨ How We Hold the Space

Your comfort, your privacy and your sense of safety come before anything else on the programme.

What is shared here, stays here.
Everything spoken in the room stays in the room. We ask everyone to treat each other's openness and personal story with the same care they would want in return.

You set your own pace.
Every exercise is an invitation, never an expectation. You stay in charge of your own body and your own process throughout — adjust something, pause, step outside, or simply watch, at any point and without explaining yourself.

Where our work ends.
Our gatherings are educational and experiential. They are not medical diagnosis, psychotherapy or psychiatric treatment, and they are not a replacement for them. If you are dealing with an acute crisis or a diagnosed condition, please make sure you also have qualified professional support alongside whatever you take from our evenings.

👉 Come Along

Join the group to see upcoming events. We would rather have twenty people who actually turn up than two hundred who scroll past — so if this sounds like your kind of evening, come to one and see how it feels.