Meditation & Tea in Friedrichshain Park

This Sunday we’ll meet again in **Volkspark Friedrichshain**, near the rose garden, for meditation, tea, and relaxed community time in the park. Beginners are very welcome. Come for the meditation, the tea, or just to spend a quiet afternoon outside with others.

We’ll sit together in the familiar 20/20/20 format:

• 20 min samatha
• 20 min metta
• 20 min vipassana

Afterwards, we’ll share tea and conversation.

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Tea for this meetup is kindly sponsored by **XianCha Tea**.
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**When:** Sunday, July 19, 1 PM
**Where:** Volkspark Friedrichshain
**Meeting point:** near the rose garden
Bring something comfortable to sit on, weather-appropriate clothes, and optionally your own tea cup.