Hip-Hop Dance Cardio

Each week is a new class dance style.

This adult dance fitness class encourages you to drop it, shake it, and bounce it on the beat. See the Dance calendar on embodybyv.com

What to expect:

• Easy-to-follow warm-up
• 1-2 easy to learn dance combos
• A feel-good cooldown

Beginner friendly. No dance experience is necessary.