Why Am I So Reactive? Live Workshop

This is an online workshop with 30 minutes of content and 30 minutes for Q&A.
This is a monthly live workshop format to teach relevant skills and have space to talk and ask questions.

This Month's topic: "Why am I so reactive?
How deeply imprinted core beliefs can wreak havoc on our best intentions to stay calm."
Free give aways: How to Find a Core Belief Tool + Common Core Beliefs List

1. We will identify what a Core Belief is.
2. Break down how to find a core belief after a triggering situation has occurred.
3. Bring awareness to the emotions bubbling up and the meaning we give to the situation.

There will be lots of fun facts about the subconscious mind and hacks to harness it's neuroplasticity!

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November Meetup Topic: "I know my Core Beliefs, what now?"
How to heal your core beliefs as a way to lower reactivity. Hint: you need 3 minutes a day and a cozy place to sit
Free give away: Core Belief Reprogramming

December Meetup Topic: "Who the Heck am I? How identity can become lost and how to find it."
Free give away: Needs Identification Tool