Embracing Spirit Yoga and Wellness

Come learn natural wellness and the exploration of yoga, meditation and awakening to be your best self. In this group my intention is to share holistic modalities to nurture the mind, body and spirit. All abilities are always welcome. I look forward to gathering with you and exploring yoga, meditation, essential oils and more together!

For a full listing of my services and some of the good things I offer, check this out—
https://spark.adobe.com/page/ZiAaMAsu3WGrp/

See you soon!

With the changing weather it is a great time to review the studio policies:

❄️ if the outside temp is 30 or below two hours prior to class time, the studio will be closed and this page will announce closure. Of course, subject to change if weather makes a quick drop.

❄️coats, boots and other items can be kept in the studio on bench, coat rack or in the stair well, or outside studio weather permitting.

❄️ please arrive 5-10 minutes early to settle in quietly. You can enter the studio up to 15 minutes early.

❄️remember that some students come to the studio to be still and quiet, so keep chatter to a minimum especially if you notice someone attempting to be quiet.

❄️mats are cleaned prior to class, so please help roll up mats and put all props away.

❄️ the display of essential oils, throat drops and muscle rub is for YOU...feel free to use and apply as you wish.

❄️thank you for your generosity and commitment to practicing with me.