QiGong for Emotional Heath and Healing

**Advance registration is required as space is limited**

Join me on an 8 week journey of QiGong for Emotional Health and Healing. Classes are held Tuesday & Thursday 6:30-8:00pm at the Plymouth Recovery Center. We begin on September 2nd with our final class on October 23rd. This in-person event will help you learn QiGong techniques to improve your emotional well-being and promote healing. Don't miss out on this opportunity to nurture your mind and body.

QiGong movements are gentle yet have a profound healing impact on the body, mind and spirit. During our practice, you will learn QiGong terminology and the theory of how each exercise improves your physical and mental health. Over our 16 classes together you will learn about breathing techniques, standing meditations, meridian work and acupressure points.

After an hour of active QiGong practice, we will settle in for a final meditation and a Q&A session. QiGong can stir up a lot of emotions and feelings as blocks are removed and Qi can flow freely.

Please bring water and dress comfortably. Clean shoes or bare feet are acceptable. A note and pen might come in handy. No prior experience is necessary. Phones must be silenced or off during out time together

$25.00 at the door, $20 in advance. Contact me for special pricing for advanced purchase of the 8 week workshop.