Healthy Habits Workshop: Exercise, part 1. Learn all the whys and whats

Healthy lifestyle is about knowing what your body needs and implementing it as small habits in your daily life. All of it science based, what I learned for the past 5 years.

I'm making a series of meetups that will give you a basic understanding of important topics like exercise, nutrition, mental health and so on.
I'm making a course to fill all of it. If you are interested in it, subscribe and I'll keep you posted. Thanks for your interest in science and healthy lifestyle.
What to expect:

• learn more about biological vs chronological age
• what's VO2max
• what we can do to improve or cardio health
• why we need that

t's part 1, because it's impossible to put all information at least somehow detailed in one meetup.
Link will be added a day before meetup.