Emotional Abuse - Welcome & Gentle Introduction Evening

This first session is a gentle welcome and introduction to the group.

It’s designed to help you get a feel for the space, understand how the group works, and meet others in a calm, pressure-free way. There is no expectation to share personal details or experiences.

This session is especially suitable if:

• You’re feeling nervous or unsure
• You’re still in a difficult or confusing situation
• You’re not ready to talk yet
• You just want to listen and feel things out

What this session will include:

• A warm welcome and overview of the group
• Group guidelines and emotional safety
• Optional, light introductions (first name only, or you may pass)
• Gentle discussion around what support means
• Time to listen, reflect, or simply be present

You are welcome to participate in whatever way feels right for you — including just listening.

🤍 You don’t need to prepare anything
🤍 You don’t need to talk
🤍 You don’t need to have answers

Just showing up is enough.