4-Part Experiential Learning: Emotional and Mental Health Tools That Work!
Hosted By
Sandy B.
Details
Our meetings begin in June on 4 Saturday mornings
from 9am-noon, Mountain Time, USA.
- All classes are via Zoom, they are virtual.
- When you register and pay you will receive the Zoom link.
Our upcoming events and topics are as follows:
- June 1
Introduction to the Change Triangle; Understanding Defenses; Cost and Benefits of Defenses - June 8
Understanding Anxiety and Using it to Signal and Validate Core Emotions; Shame and Guilt – Differentiating and soothing - June 15
Core Emotions and Being with Sadness; Core Anger and Anger’s Purpose - June 22
Expansive Emotions; Openhearted State/Working the Triangle
TICKETS:
- $50 PER CLASS(ES) OF CHOICE (IF YOU DON'T WANT TO ATTEND ALL 4)
OR - $150 FOR ALL 4 CLASSES (REPRESENTING A $50 DISCOUNT)
- PAY VIA VENMO TO Sandy Blaha@Sandy-Blaha
*Please note, for best results we advise you to attend all 4 classes to get what the entire content/curriculum encompasses.
Free Introductory Class:
Select One
Class Content:
- The class content was created by Hilary Jacobs Hendel LCSW and Heather Sanford LCSW, MPA.
- You may want to visit - The Change Triangle
Resource Material:
- I highly recommend you read Hilary's book, It's Not Always Depression.
- I will send the suggested reading assignments with the Zoom link.
Class Benefits:
- By understanding and having access to tools for greater emotional awareness you will achieve greater balance and well-being.
- You will learn a language to talk about emotions.
- And you will lessen a natural tendency to respond to emotions as scary and mysterious, something to be avoided.
- Make more effective use of your emotions through this course designed to help you build awareness for change and understand formerly unconscious actions.
Who Should Attend:
- This program is for adults and young adults 18 or older, that want to improve their relationship with themselves, their family members and their co-workers.
- Your kids learn from your example.
- Learn to be a healthy role model for your children and grandchildren’s social-emotional and mental health.
Emotional and Mental Health Tools That Work!
See more events
Respond by
Monday, May 27, 2024
11:00 PM
Every week on Saturday until June 22, 2024
Online event
Link visible for attendees
4-Part Experiential Learning: Emotional and Mental Health Tools That Work!
$50.00
20 spots left