Name: Emotional and Mental Health Tools That Work - Meet and Greet
Start: 2024-05-16T18:30:00-06:00
End: 2024-05-16T20:00:00-06:00

**Let's chat!**

To introduce you to the event I will be teaching in June I'm hosting a low-key Zoom to help you preview the content.

* Click **[HERE](https://www.meetup.com/emotional-and-mental-health-tools-that-work/events/299659308/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link)** to see the full details of the June Event.

During the free intro session, I will share an overview of the Stress Reduction tools and introduce you to the Change Triangle.

* You may want to visit - **[The Change Triangle](https://www.hilaryjacobshendel.com/what-is-the-change-triangle-c18dd)** for a peak into what you'll be learning.

**I look forward to seeing you soon!**

Emotional and Mental Health Tools That Work!

Adult Learning:  Tools That Work!

Support & Coaching

Depression

Mindfulness-based Stress Reduction

Stress Management

Women & Wellness

Mental and Emotional Wellnes

Employee Wellness

Emotions

Mental Health Support

Physical & Mental Wellness

Self-Help & Self-Improvement

Anxiety

Meditation

Self Exploration

Self-Empowerment

Wellness

Sandy Blaha

Suggested homework:  Think of a situation that you were upset about. Choose something that is about a 5 on 10 point scale.  We will use this as a learning experience during the class.

Will be your facilitator for this event series!

* Her work focuses on effective human performance at the individual and organizational level.
* Sandy has thirty years of teaching, coaching and consulting expertise.
* She is also an energy practitioner in the VortexHealing modality as well as a coach for parts work (Internal Family Systems).
* As an Emotions Education (EE 101) trainer, Sandy is enthused about the possibility of transformative learning  to reduce anxiety, depression, addiction and suicide.

Emotional and Mental Health Tools That Work - Meet and Greet

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Emotional and Mental Health Tools That Work - Meet and Greet

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