Emotional and Physical Health Outdoor Workout

These workouts include guided meditations and somatic practices to learn about and improve your relationship to your body and emotions.

As well as traditional exercise circuits that can accomodate any fitness level!

Use exercise to move energy and emotions and create more emotional health and nervous system regulation

Meet like minded people and connect with nature !

Bring a yoga mat and a dumbbell or kettlebell if you have it

Donation based