Emotional Eating/Binge Eating Support Group

I run an emotional eating weekend workshop a few times a year and it is one of people's favorites!
Over the three days, we will cover topics like:

• the myth of diet culture and why diets don't work
• learn the why about our overeating (hint: it's not an issue of willpower!)
• spend time helping you get in touch with your authentic self, needs, and reconnecting with your zest for life!
• And finally, we'll spend time on ways to decrease emotional eating and binge eating

It's a fun weekend! Lots to learn and lots to discuss. More than anything, people are appreciative of being in a room with other's who experience the exact same thing they do!

Schedule looks like this:
Friday: 4-8pm
Saturday: 10-4pm
Sunday: 10-4pm
For a total of 16 hours

Limited spots available