Emotional Fitness 101 + Meet and Greet [ONLINE] .

Welcome to all of the members of our Montreal Emotional Fitness Group.

Over the last few months, we've had plenty of members join this group, and yet... we haven't met or said hi yet!

In this inaugural online meeting, I want to meet as many of you as possible. I want to find out what you're hoping to get out of this group. Do you want online meetings or in person? Do you have specific topics in mind you want to learn about? Are you here to learn or just to connect?

Once I know that, I can help steer this group in the best direction.

Plus, I will run you through the basics of 'Emotional Fitness'. What makes this different from therapy? What are the core principles of how to attain emotional fitness? What are the benefits? All that!

So, please try to find the time to join us for this first meeting so we can all get to know each other a bit and so that we can start preparing more events that will benefit everyone.

Thank you for being a member of this group!