(Online) Tapping Circle - Befriending Challenging Emotions
Details
During this experiential 75 minutes tapping circle, we will focus on understanding challenging emotions.
We will tune into:
- challenging emotions,
- attachment to certain emotions,
- identification with emotions,
- relationship to your emotional world,
- emotional trauma,
- inner child attunement,
- emotions are not my enemies,
- nervous system regulation,
- acknowledging and befriending the emotion,
The Program:
- Welcoming participants.
- Introduction of the topic
- Tapping session - EFT tapping and parts work
- Sharing and Saying GoodByes
What to prepare?
- pen and paper
- tissues
- water
- pace where you are undisturbed for 75 minutes
Note 1: If you are new to tapping and have never heard of it before, I recommend you to attend the Tapping Basics Event/Tap on the Go. During this event, I will provide an introduction to the basics of EFT Tapping.
Note 2: If you arrive more than 10 minutes late, I cannot let you in, as it would disrupt the group's dynamic and process. This allows me to hold the space for the group effectively.
Note 3: YOU WILL BE ASKED TO TURN ON YOUR CAMERA FOR THE FIRST PART OF THE SESSION. (There were some issues with Internet trolling, so to ensure the safety of the group at the beginning of the session, every participant has to turn on the camera).
Participation in this event is free of charge. However, if you feel that you have benefited from the sessions, you have the option to contribute here.
Hope to see you soon.