30-min Anxiety Relief: Guided Tapping session (EFT)

If anxiety has been feeling heavy or hard to switch off, this group EFT tapping session is designed to help you feel calmer and more in control.

EFT tapping (Emotional Freedom Technique) is a mind-body technique that combines tapping with focusing on stressful thoughts, emotions, or situations that may be contributing to anxiety.

Rather than only creating a temporary sense of relaxation,
EFT tapping helps work with the emotional charge connected to anxiety,
which is why many people experience a noticeable shift in how they feel.

We’ll begin with a short introduction to EFT tapping, followed by a guided group session where I’ll walk you through the process step by step.

✨No prior experience needed.