30-min Anxiety Relief: Guided eft session

If anxiety, overthinking, or stress have been weighing on you, this guided EFT tapping session is here to help you reduce anxiety and reconnect with a calmer, more grounded state within yourself.

Through guided EFT tapping, we’ll work with the subconscious patterns that may be keeping your mind and body stuck in stress mode.

EFT tapping is a mind-body technique that combines focused attention with tapping on specific acupressure points to help release emotional tension and create a greater sense of emotional relief.

We’ll begin with a brief introduction to EFT tapping and then move into a guided group session focused on calming the nervous system and releasing anxiety.

✨ No prior experience needed.

⌚ Please make sure to arrive on time to receive the full benefits of the session. Thank you!