30-min Anxiety Relief: Guided eft session
Details
If anxiety, overthinking, or stress have been weighing on you, you may have already tried different ways to feel better—whether that's distracting yourself, talking yourself through it, avoiding certain situations, or simply waiting for the feeling to pass.
This guided EFT tapping session offers an opportunity to experience a different approach designed to work with the deep subconscious emotional patterns that contribute to anxiety in the first place.
EFT (Emotional Freedom Techniques) is a gentle mind-body technique that uses tapping on acupressure points and aims to reduce the emotional intensity associated with a specific stressful experience or situation.
Many people find that when the negative emotional intensity reduces, they naturally begin to experience greater calm, clarity, and emotional freedom.
What to expect:
- A brief introduction to how EFT works
- A guided group tapping session
- Time for reflection
✨ No prior experience needed.
⌚ Please make sure to arrive on time to receive the full benefits of the session.