MEN R&D – Men that Read and Discuss – (Listen and Discuss Podcast)

PLEASE OPEN AND READ INTIRE DESCRIPTION - links at the end -

Join us for an engaging evening of discussion! This MEN R&D session will feature Modern Wisdom Podcast Episode #1014 with Dr. Marc Brackett, professor at Yale and founding director of the Yale Center for Emotional Intelligence. !-(PLEASE LISTEN AHEAD OF TIME AND COME PREPARED TO CONTRIBUTE)-!

This pod cast will set the stage for our next book and series of meetings centered around Marc Brackett's book, Dealing With Feeling.

We’ll explore:
Why only 1 in 5 adults can name more than three emotions they feel regularly
What emotional intelligence really means
How to distinguish between true regulation and repression
Practical strategies to reframe uncomfortable emotions like anxiety or envy into signals instead of shame
After listening to the episode together, we’ll dive into a group discussion about emotional regulation and its role in authentic living.

Who Should Attend?
Those interested in personal growth, emotional intelligence, and authentic connection.

Apple Podcast link:
#1014 - Dr Marc Brackett - The… - Modern Wisdom - Apple Podcasts

Spotify link:
#1014 - Dr Marc Brackett - The Life-Changing Skill of Emotional Regulation - Modern Wisdom | Podcast on Spotify

YouTube link:
The Life-Changing Skill of Emotional Regulation - Dr Marc Brackett - YouTube