Introduction to Relational Mindfulness

Learn to cultivate greater mental health and well being through the practice of Relational Mindfulness.

Decades of research has shown that a thriving social network and mutually supportive relationships are essential to human happiness.

Relational Mindfulness is the practice of exploring the nuances of connection with playfulness, curiosity and love.

The session will consist of several games to explore principles of mindful connection. A great opportunity to meet new friends in a facilitated, authentic setting, and learn new skills of connection.

4pm -- 6pm
The Local Co-op
Suggested Donation: $5 - $35
venmo: @slcsquare