Emotional Intelligence Lab: Building Skills to Navigate Triggers

Ever felt like your emotions run the show when you're triggered? 🤔
Join us for an interactive workshop designed to help you pause, understand, and respond to those moments with more clarity and calm.

We'll use Triggered Response Cards — designed to help you spot patterns in your reactions — and guide you through practical exercises to help you move from reaction to response in a way that feels grounded and intentional.

Agenda:

• 19:30 - 19:45 - Welcome & gathering
• 19:45 - 20:00 - Topic introduction by Morgane Borzée, CEO of Equanima
• 20:00 - 21:15 - Workshop activity exploring emotional triggers and mindful responses
• 21:15 - 21:30 - Q&A and connect to exchange ideas

Why join?
🧠 Get to know your triggers: Understand what sets you off, how your body reacts, and what those emotions are really trying to tell you.
🛠️ Build your toolkit: Learn simple yet powerful ways to create space between feeling triggered and how you choose to respond.
🤝 Practice in a safe space: Through group activities and guided exercises, you'll get hands-on experience navigating triggers in a supportive environment.

What can you expect?
🧠 Uncover hidden patterns: Discover what triggers are rooted in—whether past experiences, unmet needs, or recurring stressors.
🚨 Spot your triggers in real time: Learn to recognize when you're about to react and create a pause before responding.
🛠️ Build emotional skills: Develop practical techniques to shift from impulsive reactions to thoughtful responses.

How to join?
👤 Reserve your spot: Register to secure your place.
📍Location: We'll be gathering in a cozy, open and welcoming space in the heart of Barcelona.
💸 Price: 7€ that includes a drink (beer, cava, or soft drink) paid at the entrance, and redeemed at the bar.
👐 Open to everyone: Whether you're new to emotional intelligence or a seasoned pro, everyone will leave with something new to learn and apply.

See you there! 💙