Emotional Intelligence Meetup: EQ first aid for uncertain times

This October, in honour of World Mental Health Day, we’re turning our attention to the emotional impact of living through constant uncertainty. From global conflicts to everyday stress, even when we’re not directly affected, it can still feel like too much to carry.

This month’s EQ Meetup explores emotional intelligence as emotional first aid, offering tools to help us stay grounded, process our emotions, and support ourselves and others through challenging times.

Agenda:

• 19:30 - 19:40 - Welcome & gathering
• 19:40 - 20:00 - Panel discussion with Bela Weksler (Psychologist and EQ Specialist) and Sia Sevtsenko (Brand Communications Strategist at Equanima)
• 20:00 - 20:15 - Q&A session
• 20:15 - 21:30 - Connect, share insights & enjoy meaningful conversations

Why join?
🧠 Emotional first aid: Learn how to recognise when you’re overwhelmed and use simple EQ techniques to bring yourself back to calm.
🌿 Build resilience: Explore how self-awareness, compassion, and emotional regulation can help you stay balanced through uncertainty.
✨ Emotional grounding: Discover small, realistic ways to ease ongoing stress and find calm in moments of overwhelm.

What can you expect?
❤️ A safe space: Reflect, listen, and share in a supportive environment that prioritizes mental well-being and connection.
💡 Practical insights: Gain evidence-based EQ techniques to ground yourself and manage overwhelm during stressful times.
🌍 Meaningful connection: Engage in guided activities and open conversations to build empathy and emotional awareness.

How to join?
👤 Reserve your spot: Register to secure your place.
📍Location: We'll be gathering in a cozy, open and welcoming space in the heart of Barcelona.
💸 Price: 7€ that includes a drink (beer, cava, or soft drink) paid at the entrance, and redeemed at the bar.
👐 Open to everyone: Whether you're new to emotional intelligence or a seasoned pro, everyone will leave with something new to learn and apply.

See you there! 💙