Overthink not

In today's Meet-up group, we will be focusing on a coaching tool to help us manage our overthinking and get some piece of mind. This is a free event :)

This is an International Event: Starting times go as follows:

• Norway/ Sweeden/ Viena/ Spain: 6:30 pm
• Ireland/ UK: 5:30 pm

Who is this workshop for?
Anybody interested in improving their emotional wellbeing and keen on learning and applying these concepts.

I would like to point out that everybody is welcome regarding their gender, race, sexual orientation or religious beliefs (sorry if I am missing someone else... you are definitely welcome too :)

What can you expect from this meet-up?
This is a coaching-based workshop. Coaching is a discipline that focuses on empowering people to bring the best in them. You can expect a lot of that in our interactions, learning key concepts, group discussions and a lot of powerful questions to help you tailor this learning to suit your needs.

What is the theoretical background behind this workshop?
50% Coaching
35 % Cognitive Behavioural Psychology
15% Positive Psychology

My name is Pablo Calal, nice to meet you! I am an Executive and Wellness Coach with a Background in Psychotherapy.