Emotional Release Yoga Class

When stress, overwhelm, and unresolved emotions take control, it can feel like your body is working against you. But healing is possible. Join my **Emotional Release Yoga Class**, a unique blend of Kundalini breathwork, Chakra dance, and somatic movement designed to calm your nervous system, release stored tension, and restore balance. What you’ll experience: Gentle movements to shake off stress, Breath practices to reset your mind & body, Rhythmic flows to free emotions from deep within Chakra cleansing for inner harmony
Robertson Library – Oct 9 at 12.30 PM
No experience needed. Just bring yourself (and a yoga mat if you have one)