Emotional Literacy for Parents

Every emotion has a code. Once you learn to read it, life starts responding differently.

### Emotional Literacy for Parents

(inspired by your iHealMe for Parents deck)
Focus: Modeling regulation and resilience at home.
Hook: “Your children don’t learn from what you say — they learn from your nervous system.”
The Take-away:

• How parental emotional codes imprint children from inception!
• Simple family-friendly emotional literacy tools. -it takes a village to raise a child.
• Simple techniques parents can use to shift from overwhelm to centred.

OY! This is not about suppressing your emotions or staying positive, "because this too shall pass.” It’s about decoding how emotion functions so you can finally operate from awareness rather than autopilot.
You’ll walk away with:

• A clear understanding of how your emotional system communicates
• At least one practical tool to shift from reaction to response
• A deeper sense of calm, clarity, and internal control - learning to hold space without taking it on - the mechanics of mastering individuation and agency.

Bring a notebook, curiosity, and your willingness to see differently.

> Learn the mechanics. Practice awareness. Master yourself.

One last note? Before joining this meetup, please consider the following Group Ethos:
Two simple principles to guide us:

1. If You Sign Up, Please Do Show Up.
Presence is where True growth begins.

2. Communicate
If plans change, that ok, just let us know?
The foundation for emotional self mastery is built on clear communication.

Looking forward to seeing you!
- Michaela