The Mechanics of F~cked Up Resilience
Details
Every e-motion has a code. Once you learn to read it, life starts responding differently.
In this session we will explore:
1. The Mechanics of F*cked-Up Resilience
Focus: Over-functioning, burnout, and trauma performance loops.
Hook: “When strength becomes your coping mechanism.”
What to expect:
- How ‘resilience’ often hides chronic stress responses.
- The emotional cost of constant competence.
- Tools to shift from survival mode to self-presence.
Being resilient is not about suppressing emotion or staying “positive.” It’s about decoding how emotion functions so you can finally operate from awareness rather than autopilot.
The goal from this class is to give you:
- A clear understanding of how your emotional system communicates
- One practical tool to help you shift from performing for others to self respect and authentication
- A deeper sense of calm, clarity, and internal control
Bring a notebook (or not!), your curiosity and a willingness to explore how to deal with those old emotions in a new way!
Learn the mechanics. Practice awareness. Master yourself.
***Before joining this meetup, please consider the following Group Ethos:
Two simple principles to guide us:
1. If You Sign Up, Please Do Show Up.
Presence is where True growth begins.
2. Communicate
If plans change, that ok, just let us know?
The foundation for emotional self mastery is built on clear communication.
Looking forward to seeing you!
- Michaela