Emotional Support Live Group Sessions

Breathwork Sessions - Use Your Breath to Release Stress & Find Clarity (Online)

Thu, Feb 26 · 7:30 PM EST

Location not specified yet

FREE BREATHWORK SESSIONS EVERY WEEK ON THURSDAYS AT 7:30PM ET - REGISTER HERE

WHAT IS BREATHWORK?
Breathwork is a simple but powerful practice that uses specific breathing patterns to help you release stress, process emotions, and tap into a deeper sense of calm and clarity.
By breathing in an intentional rhythm—actively breathing in, then relaxing as you breathe out—you can shift your mental and emotional state in just minutes. Many people describe feeling lighter, clearer, and more connected to themselves afterward.
Think of it as hitting "reset" on your nervous system. No experience needed—just you and your breath.

WHAT TO EXPECT
This is a guided 1-hour session where you'll:

• Learn the basic breathing technique (it's simple!)
• Do 2-3 rounds of rhythmic breathing (each round is 5-15 minutes)
• Rest between rounds to let your body integrate
• Have time at the end to share reflections or ask questions

Some people feel tingling sensations, emotional release, or deep relaxation. Others experience moments of clarity or insight. Everyone's experience is different—there's no "right" way to do it.

HOW TO PREPARE

• Get comfortable: Wear loose clothing and find a comfortable place to sit or lie down
• Create a quiet space: Go somewhere private where you won't be interrupted
• Turn off distractions: Silence your phone and let others in your home know you need quiet time
• Come with an open mind: Let the experience unfold naturally

IMPORTANT: DOOR POLICY
The session starts exactly on time, and the Zoom room locks 2 minutes after we begin. Once we start, late entry isn't possible—this protects everyone's focus and creates a safe space for the work.
Please arrive a few minutes early so you can get settled. Your punctuality helps the whole group feel safe and supported.

Emotional Processing Session - Work through difficult feelings (Online)

Mon, Mar 30 · 5:30 PM EDT

Location not specified yet

A live, guided session that helps you process difficult emotions in a safe, structured way. Learn how to move through emotions with support.

FREE ONLINE SESSIONS EVERY MONDAY AT 5:30PM ET - REGISTER HERE

DETAILS
Emotional Reset is a guided step by step process that helps you meet and integrate challenging emotions rather than push them away.
We work with the inner system gently and clearly so the body can soften and the mind can unclench.

You will be guided through layers of sensation, memory, belief, and emotion until your system finds a quieter center again. It is a space to bring what feels overwhelming and let it unwind inside a clear structure that holds you with care and precision.

WHAT IS IT?
This is a live, guided session that helps you process difficult emotions in a safe, structured way. Instead of avoiding hard feelings or getting stuck in them, you'll learn how to move through them with support.
Think of it like having a trusted guide help you untangle emotional knots, gently, at your own pace, without having to explain your whole life story to anyone.

WHAT HAPPENS DURING THE SESSIONS?
You'll be guided through a step-by-step process to notice what you're feeling, where you feel it in your body, and what it's connected to.
Most people experience a noticeable shift: from feeling overwhelmed or stuck to feeling calmer and clearer within about 90 minutes. You might feel emotions come up and then settle. You might gain new insights about yourself. Many people describe it as finally being able to take a deep breath again.
The beautiful part? You don't have to share your personal story with the group unless you choose to. This work happens internally, with the facilitator guiding you.

HOW TO PREPARE

• Find a quiet, private space where you won't be interrupted
• Bring a notebook and pen
• Have water or tea nearby
• Come with an open mind and whatever's been weighing on your heart

This is your time to be honest with yourself in a space that's designed to hold you with care.

SESSION DOOR POLICY
Every Session begins at the scheduled time, and the Zoom room will lock two minutes after we start. Once the container closes, late entry won’t be possible. This helps protect everyone’s focus, safety, and nervous system. Arrive a little early if you can. Let your body land. Your timeliness supports the whole group.