Emotional Health Meetup Group

Joining a run club supports emotional health by giving you steady rhythm, shared motivation, and a sense of belonging—helping your body regulate, your spirit reconnect, and your joy return through community in motion.

We meet in the parking lot of Southern Streams (park in the Congressional Church parking lot right across) for a morning run every Tuesday morning at 7:30 am. You can run with the group or on your own, or a little bit of both. You set your own pace and distance. We usually run 3-4 miles. Some people stay for coffee and a chat afterwards at Southern Streams, but it's not mandatory.

This weekly run is organized by the Hendersonville Run Club. You can see updates on the weekly runs and other times they gather here: https://www.facebook.com/groups/1795381247483886/

By signing up for this meet-up you release Emotional Health Coaching and its practitioners from any liability from and responsibility for injury, accident, illness, legal, and medical fees sustained now or in the future resulting from your participation in any class, activity, or use of the studio space.

Joining a run club supports emotional health by giving you steady rhythm, shared motivation, and a sense of belonging—helping your body regulate, your spirit reconnect, and your joy return through community in motion.

We meet in the parking lot of Southern Streams (park in the Congressional Church parking lot right across) for a morning run every Tuesday morning at 7:30 am. You can run with the group or on your own, or a little bit of both. You set your own pace and distance. We usually run 3-4 miles. Some people stay for coffee and a chat afterwards at Southern Streams, but it's not mandatory.

This weekly run is organized by the Hendersonville Run Club. You can see updates on the weekly runs and other times they gather here: https://www.facebook.com/groups/1795381247483886/

By signing up for this meet-up you release Emotional Health Coaching and its practitioners from any liability from and responsibility for injury, accident, illness, legal, and medical fees sustained now or in the future resulting from your participation in any class, activity, or use of the studio space.

Walking reduces stress, lifts mood, improves focus, and supports emotional resilience by boosting endorphins and calming the nervous system. A mental health walk is a deliberate walk taken to clear the mind, reduce stress, and support emotional well-being.

We are gathering in the parking lot of Southern Streams Coffee Shop in Hendersonville to walk the Ecusta Trail. Upon returning those who wish to socialize further can join us for a cup of coffee/tea and a snack at Sothern Streams.

This will be a leisurely walk. You set your own pace. You can keep to yourself or make friends. The point is to get out of the house, enjoy some fresh air and experience something in the community.
Come as you are! (but maybe wear walking shoes)

By signing up for this meet-up you release Emotional Health Coaching and its practitioners from any liability from and responsibility for injury, accident, illness, legal, and medical fees sustained now or in the future resulting from your participation in any class, activity, or use of the studio space.

If you feel enriched by this or any other of our meetups and wish to contribute to some of the costs associated with the maintenance of the meet-up, your donation is highly appreciated. A Pledge fundraising section is set up on the group home page.

Joining a run club supports emotional health by giving you steady rhythm, shared motivation, and a sense of belonging—helping your body regulate, your spirit reconnect, and your joy return through community in motion.

We meet in the parking lot of Southern Streams (park in the Congressional Church parking lot right across) for a morning run every Tuesday morning at 7:30 am. You can run with the group or on your own, or a little bit of both. You set your own pace and distance. We usually run 3-4 miles. Some people stay for coffee and a chat afterwards at Southern Streams, but it's not mandatory.

This weekly run is organized by the Hendersonville Run Club. You can see updates on the weekly runs and other times they gather here: https://www.facebook.com/groups/1795381247483886/

By signing up for this meet-up you release Emotional Health Coaching and its practitioners from any liability from and responsibility for injury, accident, illness, legal, and medical fees sustained now or in the future resulting from your participation in any class, activity, or use of the studio space.