Emotionally Focused Couples

This group is for couples who have an emotionally focused relationship or who have gone through Emotionally Focused Therapy (EFT).
Our goal is to develop genuine friendships with other couples who share the same philosophy—centered on secure attachment, emotional safety, vulnerability, and navigating negative cycles.

We value emotional regulation, reconnection after disconnection, and the ability to distinguish between emotional and problem-solving modes. Whether you’re actively practicing EFT skills or simply drawn to the principles of secure, bonded connection—we’d love to grow together.