About us
Empower & Flow is a personal growth community where people come together to reconnect with themselves through conversation, reflection, and movement.
Some of our gatherings focus on guided reflection and meaningful conversations about relationships, self-trust, and personal patterns.
Other events are beginner-friendly Bollywood dance sessions, where movement and music offer a joyful way to release stress, reconnect with the body, and simply enjoy being present.
Together, these experiences create a space where growth doesn’t have to feel heavy—it can also feel energizing and alive.
Upcoming events
13
- $20.00
Beginner Bollywood Dance Class – No Experience Needed
The Zen Art Center, 86 Joy Street, Studio 5R, Somerville, MA, USBeginner Bollywood Dance Class – No Experience Needed
Join us for a relaxed and beginner-friendly Bollywood dance session.
No prior dance experience is required.In this class we will:
• Learn a few simple Bollywood dance steps
• Practice them slowly and combine them into a short routine
• Enjoy the music and movement in a supportive, no-pressure environmentSome weeks we may revisit parts of a song so everyone has time to get comfortable with the steps.
This class is perfect for:
• Complete beginners
• Anyone curious about Bollywood dance
• People looking for a light and joyful weekend activitySpots are limited due to the size of the studio.
What to bring
• Comfortable clothes you can move in
• Water
The class will be barefoot.About the instructor:
I’ve been learning Bollywood dance for the past few years and enjoy sharing it with others who are just starting out. This class is intentionally beginner-focused and designed to help people feel comfortable moving and learning at their own pace.Payment
$20 per person
Venmo or Cash
Venmo Details: https://venmo.com/u/Ashita-DadlaniFor additional details, email me at: contact.empowerandflow@gmail.com
1 attendee - $20.00
Beginner Bollywood Dance Class – No Experience Needed
The Zen Art Center, 86 Joy Street, Studio 5R, Somerville, MA, USBeginner Bollywood Dance Class – No Experience Needed
Join us for a relaxed and beginner-friendly Bollywood dance session.
No prior dance experience is required.In this class we will:
• Learn a few simple Bollywood dance steps
• Practice them slowly and combine them into a short routine
• Enjoy the music and movement in a supportive, no-pressure environmentSome weeks we may revisit parts of a song so everyone has time to get comfortable with the steps.
This class is perfect for:
• Complete beginners
• Anyone curious about Bollywood dance
• People looking for a light and joyful weekend activitySpots are limited due to the size of the studio.
What to bring
• Comfortable clothes you can move in
• Water
The class will be barefoot.About the instructor:
I’ve been learning Bollywood dance for the past few years and enjoy sharing it with others who are just starting out. This class is intentionally beginner-focused and designed to help people feel comfortable moving and learning at their own pace.Payment
$20 per person
Venmo or Cash
Venmo Details: https://venmo.com/u/Ashita-DadlaniFor additional details, email me at: contact.empowerandflow@gmail.com
1 attendee - $20.00
Beginner Bollywood Dance Class – No Experience Needed
The Zen Art Center, 86 Joy Street, Studio 5R, Somerville, MA, USBeginner Bollywood Dance Class – No Experience Needed
Join us for a relaxed and beginner-friendly Bollywood dance session.
No prior dance experience is required.In this class we will:
• Learn a few simple Bollywood dance steps
• Practice them slowly and combine them into a short routine
• Enjoy the music and movement in a supportive, no-pressure environmentSome weeks we may revisit parts of a song so everyone has time to get comfortable with the steps.
This class is perfect for:
• Complete beginners
• Anyone curious about Bollywood dance
• People looking for a light and joyful weekend activitySpots are limited due to the size of the studio.
What to bring
• Comfortable clothes you can move in
• Water
The class will be barefoot.About the instructor:
I’ve been learning Bollywood dance for the past few years and enjoy sharing it with others who are just starting out. This class is intentionally beginner-focused and designed to help people feel comfortable moving and learning at their own pace.Payment
$20 per person
Venmo or Cash
Venmo Details: https://venmo.com/u/Ashita-DadlaniFor additional details, email me at: contact.empowerandflow@gmail.com
1 attendee - $20.00
Beginner Bollywood Dance Class – No Experience Needed
The Zen Art Center, 86 Joy Street, Studio 5R, Somerville, MA, USBeginner Bollywood Dance Class – No Experience Needed
Join us for a relaxed and beginner-friendly Bollywood dance session.
No prior dance experience is required.In this class we will:
• Learn a few simple Bollywood dance steps
• Practice them slowly and combine them into a short routine
• Enjoy the music and movement in a supportive, no-pressure environmentSome weeks we may revisit parts of a song so everyone has time to get comfortable with the steps.
This class is perfect for:
• Complete beginners
• Anyone curious about Bollywood dance
• People looking for a light and joyful weekend activitySpots are limited due to the size of the studio.
What to bring
• Comfortable clothes you can move in
• Water
The class will be barefoot.About the instructor:
I’ve been learning Bollywood dance for the past few years and enjoy sharing it with others who are just starting out. This class is intentionally beginner-focused and designed to help people feel comfortable moving and learning at their own pace.Payment
$20 per person
Venmo or Cash
Venmo Details: https://venmo.com/u/Ashita-DadlaniFor additional details, email me at: contact.empowerandflow@gmail.com
1 attendee
Past events
2
