The “I’m So Tired of Being So Tired” Workshop

### ⚡ Overthinking? People-pleasing? Exhausted? This is for you.

🌿 In 90 minutes, learn a reset tool and the ART Method™ (Awareness, Reflection, Transformation) to quiet your mind and finally feel lighter inside.

### 💡 This is for you if…

• Your brain has more tabs open than your browser.
• You replay conversations in your head, wishing you’d said things differently.
• You often say “yes” when you really want to say “no.”
• You’re exhausted from trying to live up to expectations.

### ✨ What We’ll Do:

🧘 Arrive with Calm – begin with a short guided meditation to settle in.
🌱 Spot the Hidden Belief – uncover the thought fueling your exhaustion.
🦋 Learn the ART Method™ – a 3-step process you can use anytime your mind spirals.
🌿 End Grounded – close with meditation to anchor your new sense of calm.

### 🌿 You’ll Leave With

✨ A space to let it all out—without judgment.
✨ A clearer sense of what’s really draining you.
✨ Simple steps to pause and reset when your mind won’t stop racing.
✨ The ART Method™—a 3-step tool to help you shift your thoughts with ease.