One Step at a Time: A Workshop for Gentle Reflection and Small Actions

Maybe it’s your job. Maybe it’s relationships. Or maybe it’s just your own mind running in circles. Whatever it is, life can feel heavy. It’s easy to get stuck in the stress — deadlines, expectations, or the overthinking that never stops.
This workshop is a chance to pause, check in with yourself, and find one small step forward.

In this workshop, you will:

🌱 Settle in with a short guided meditation.
✨ Use awareness prompts to check in with outer + inner struggles.
💭 Explore reflection prompts to notice looping narratives.
🦋 Try a bridging reflection to shift from weight to possibility.
🌟 Choose one tiny step you can take forward.
💎 Leave with gentle reminders for your week.

Organizer:
Ashita Dadlani: 617-470-2626