Meditation Movement and Mind-set to Empower Your Heart

I would love you to join us on Wednesday evenings between 7-8 at the Lighthouse Wednesday evenings (Ladbroke Grove) to an hour dedicated to re-generating our vital energy!

You will experience physical meditations, visualisations, affirmations and hypnotic imagery to recharges our most important power centres: the solar plexus and the heart.

When the energy of our solar plexus is fully charged and flowing we feel more empowered, focused, grounded, energised and more confident about ourselves and our worth.

When the energy of our heart is open and flowing we feel a greater connection to ourselves and to each other. This brings about a greater sense of self acceptance, inner peace and joy. It is one of the best ways to reduce stress, increase creativity and of course to experience happiness!

You will learn ways to keep the energy of these two centres flowing which improves health, sleep, a sense of wellbeing, mental focus, emotional stability and generally feeling good. Hope you can join us!!