Boundaries With Grace: Practical Tools to Reclaim Your Space & Voice

### 🗓️ Event Details:

• Format: Zoom Call and the link will be provided before the meeting in the description section
• Date/Time: 7/27/2025
• Duration: 50 minutes
• Facilitator: Jiji Bistami, Certified Life Coach (Integrated Attachment Theory)
• Audience: Women who struggle with people-pleasing, guilt, enmeshment, or fear of conflict

### 🔍 Workshop Description:

Do you feel guilty when you say “no”?
Do you worry that setting boundaries will come off as harsh, rude, or unkind?
This 45-minute workshop offers a compassionate and culturally sensitive approach to boundary-setting — one that honors both your needs and your relationships.
You’ll learn how to set boundaries with clarity, confidence, and grace — even in families or cultures where it's been discouraged.
This is not about being rigid or cold. It’s about loving yourself and others well — without betraying yourself.

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### 🧠 What You’ll Learn:

✔️ Why boundary-setting feels hard when you’ve been conditioned to put others first
✔️ How to set limits without guilt or explanation
✔️ Scripts and phrases to express your needs firmly and gracefully
✔️ How to stay kind but not self-abandon

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### 🛠️ You’ll Walk Away With:

• A Boundary Clarity & Grace Worksheet
• Easy-to-use scripts for boundary conversations
• Self-regulation tools for nervous system overwhelm
• A new sense of calm, courage, and self-respect

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### 💞 Built on Grace, Not Guilt

This workshop helps you set boundaries with compassion, not conflict.
With grace as your anchor, you can protect your peace without becoming someone you’re not.