Breathwork + Discussion | Theme: Empowered Peace

Reconnect to peace, joy, and ease when you join us for this guided breathwork journey, from the convenience of your home.

BENEFITS OF BREATHWORK:

• Melt away stress and frustration
• Spark energy and motivation
• Release trapped emotions you didn't even know you had
• Quiet your anxious mind
• Improve digestion and boost immunity function
• Increase your overall well-being

EVENT FLOW:
1️⃣ Breathe: You'll be guided through your breathwork journey while lying comfortably with blankets and pillows.
2️⃣ Reflect: Process and connect with your experience.
3️⃣ Share: Be seen (if you want!) and connect with others in a supportive, safe space.

Heads up - You might laugh, cry, or wonder, "What the heck is happening with me?" Trust the process. You'll be supported the entire time!