Becoming an Empowered Women

## Empowered Women: Reconnecting to Your Inner Strength & Calm

A 90-Minute Online Experience for Women
Many women today look capable and strong on the outside, yet feel overwhelmed, disconnected, or quietly anxious on the inside. They’ve spent years holding everything together — work, family, relationships — often at the expense of their own needs, voice, and sense of self.
Empowered Women is a gentle, supportive space created for women who want to come back home to themselves.
This online session offers an introduction to the Empowered Women approach — a way of working that honours emotional safety, intuition, and inner alignment rather than pressure, fixing, or “pushing through.”

### What This Session Is About

This is not a lecture or a coaching sales call.
It is an experiential space where you can slow down, reconnect, and experience what empowerment feels like from the inside out.
During this 90-minute online gathering, you will:

• Explore what empowerment truly means for women (beyond confidence, productivity, or achievement)
• Understand why many traditional self-development and coaching approaches don’t always work for women
• Learn how anxiety, over-functioning, and self-doubt are often signals of disconnection rather than failure
• Experience a guided meditation designed to help you release anxiety, ground your nervous system, and draw supportive, stabilising energy from the earth
• Leave feeling calmer, more centred, and more connected to yourself

### Guided Meditation & Energy Grounding

A central part of this session will be a guided meditation to:

• Gently release anxiety and mental overload
• Support emotional regulation and inner safety
• Ground your energy and reconnect with your body
• Strengthen your sense of stability, clarity, and personal power

No prior meditation or energy work experience is needed. You are welcome to participate in a way that feels comfortable for you.

### Who This Session Is For

This session is for women who:

• Feel tired of “holding it all together”
• Experience anxiety, self-doubt, or emotional overwhelm
• Want to feel calmer, clearer, and more grounded
• Are curious about feminine-centred personal development
• Want to reconnect with their intuition, strength, and sense of self

### What You’ll Leave With

• A felt sense of calm and grounding
• A clearer understanding of what empowerment means for you
• Practical insight into how emotional safety supports confidence and clarity
• An embodied experience of the Empowered Women approach

### About the Facilitator

Julie is a Leadership and Empowerment Coach who has supported women since 2012. Her work integrates feminine-centred coaching, emotional release, and practical tools to help women feel safe, supported, and aligned as they step into the next chapter of their lives.