Breathing Techniques to Warm Up Your Body

Breathing is life. However, we have lost the ability to breathe in a healthy way. Healthy breathing is as natural as the way a young child breathes using their abdomen. This type of breathing is called abdominal breathing or Dantian breathing. It is the way all healthy children breathe, regardless of whether they are from the East or West.

Abdominal breathing is not something you need to learn; it is your natural breathing method. When you restore this breathing technique, you’ll notice warmth in your hands, feet, and lower abdomen. This indicates a return to your body’s natural state of health. It is part of your innate self-healing ability.

Through this breathing session, you will reconnect with your natural healing power and boost your immunity.