Self-Defense Primer Just for Women

Join us for a powerful and informative self-defense workshop designed to equip women with essential safety skills in a supportive and empowering environment. Whether you’re new to self-defense or looking to refresh your skills, this event will provide practical techniques to help you feel more confident and prepared in everyday situations. No prior experience is necessary—just come ready to learn and build confidence!

This hands-on session, led by experienced instructor, Caryn Campanelli, will focus on:

• Situational awareness tips
• Basic self-defense moves (getting out of holds, strikes, use of elbows, kicks)
• Strategies for staying safe in various environments.

To Register: https://lp.constantcontactpages.com/ev/reg/yvx3h74