Workshop # 4 - Final event of the series

http://www.dbsacalifornia.org/summer-2020-workshops-on-zoom/

Free workshops on ZOOM – and BETTER – $25 rewards for attending a workshop and filling out an evaluation PLUS a chance to win a Mac notebook or iPad.

This summer we are offering four special workshops on Zoom, designed for young adults and transition age youth, from 15 to 30 years of age . . but people of all ages are welcome. And friends and family of a young person with depression, bipolar disorder, anxiety or other metal health concerns are also invited!

Subjects to be offered include those most requested by young adults and those who attend DBSA support groups. A sample of subjects is below.

Resources available for Mental and Behavioral Health
Meditation in Motion: Qi gong practice
Disability Systems: Do I Qualify? How do I navigate the system?
“Take a Breath” – An exercise in mindfulness and breathing
In their Own Voice: Stories of special people from NAMI
WRAP: Wellness & Recovery Action Plan. What is it? How do I create one?
Best Practices: Living with Depression in the Age of Corona
Talk Saves Lives: Suicide Prevention
Young Voices: Personal Stories of young people with depression or other mood disorders
I’m Here: Starting a conversation with a friend with depression
Know Your Rights: A primer on physical and mental health insurance parity