Monday Lunch Tai Chi in Avon

Mondays we meet on the boardwalk in Avon-by-the-Sea, to learn and practice the Yang-style Tai chi short form, led by Ken Tilton, prize-winning senior student of Grandmaster William CC Chen.

We also touch on qi gong -- ba duan jin and yi jin jing and more -- when time permits.

In summer, loose clothing and simple flat footwear are recommended, and a wide-brimmed hat for sunny days. Barefoot and sneakers also work. If it is a cool day, a light jacket will help. The breeze off the ocean can be chilly as well as a delight. As the days shorten we break out our ski clothing, a warm hat and gloves being essential!

There is no charge for this event, and no experience is required. Complete beginners will get all our attention. Experienced students can play light tui shou ("push hands") with Ken.