What we'll do
Kick the week off with Qigong
Dragon Qigong and Shaolin Muscle Tendon Stretches.
Monday mornings 9:00-10:00 am
6 week course>> 29 July to 2 September
Qigong - for opening joints, stretching tendons and muscles, restoring flexibility, detox the organs and build up inner life force, Dragon energy refers to the energy that runs up and down the spine, the qigong exercises will emphasise freeing up of the spine.
Cost: $15 or for seniors $10
Location: Seed Yoga Temple 580A Grandview Rd, Pullenvale
Suitable - all ages, young and old.
Call JuliaChai on[masked] to register.