Sydney Gay Meditation Group

Experience different meditations every week - all are welcome!

This Monday...

“Stress and Anxiety”
The Modern Day Killer

with Kimberley Campbell-Zeltner

Stress is a normal reaction to competing demands and pressures. The experience of stress can be thought of as a mental
or emotional strain or tension.

When we feel stressed we may feel angry, irritable, overly sensitive and anxious and may have the urge to withdraw. We may experience physical symptoms such as stomach issues, headaches, muscle aches and pains or trouble sleeping.

The danger with stress is that the impacts can develop slowly and then we can crash and be in “Burn Out” before we even know it!
Whilst it may not be possible to control external factors, the way we think, feel and behave can contribute to our stress AND the good news is, we can change it.

Are you experiences any sign of stress?

Come join us and learn new ways to respond to your demands and pressures.

In this Mediation evening, Kimberley will be teaching simple specific techniques to allow your mind to settle, be more centered and grounded within your body, have more clarity and feel more at peace within.

Kimberley has developed her own style of Mediation-Breathing® for Stress and Anxiety, that she will also be sharing with you on this evening.

Looking forward to meeting you all.

Kimberley Campbell-Zeltner

Kimberley Campbell-Zeltner

Kimberley has been in private practice since 1999, supporting individuals with their personal challenges and address the relationship of mind, body, emotion, and spirit. She has also facilitated Stress Management programs for the corporate arena.
Kimberley is of the view that the most effective way to complete healing is through looking at each individual as a whole person.
Kimberley has studied an array of modalities that have supported her own personal journey and uses a combination of theses modalities to restore flow, function, and balance to the body, mind and spirit to support individuals on their specific and personal path.

Prior to that, Kimberley spent 18 years in the corporate sector in management, sales and marketing, business and product development, counselling, coaching, and training, among other things.
Contact details:
Kimberley Campbell-Zeltner
Womens-Health
Facebook:Womens-Health
www.womens-health.com.au

We are a friendly group that welcomes all levels from absolute beginners to advance.

We are located at Easy Sydney community & arts centre, the former Heffron Hall.
Monday nights - arrive by 6.30pm for a start at 6.45pm.
Enter at rear access via Ramp from Palmer Street