What we’re about
A group of trail runners that are as serious about their trail running as the breakfast that follows. We enjoy diversity in our trails, restaurants, and running cohorts. Many runs are in the Boulder area; however we also look to get into the high country as much as possible. Runs are typically on Saturday mornings. The duration varies from about 2 hour to 4+ depending on location, group fitness, schedules, etc. Terrain can range from easy flat to steep technical. Pace can vary widely however we never let anyone forget why they joined a group.
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Upcoming events (3)
See all- Run Niwot Ridge and SourdoughSouth Sourdough Trailhead, Nederland, CO
This Saturday we’ll be running Niwot Ridge and a section of the Sourdough Trail via Long Lake. The plan is to run this route in a clockwise direction heading up the ridge first then head down into Brainard and back on Sourdough.
ROUTE
Distance will be around 16.5 miles, which includes a roughly 4 mile gradual climb to above tree-line, then a 10+ mile cruiser down the other side of the loop. Total elevation gain will be around 2900 ft, and we'll be out there around 5 hours.There is a 4 mile extension above tree-line for anyone looking to add a few miles, and for anyone wanting to do a shorter option, I'd suggest doing an out/back on the Sourdough trail, which could get you up to 12 miles. If you start a little later, you could time it so the group catches you as we loop around towards the finish.
CARPOOL / DIRECTIONS
We’ll carpool from the Boulder Justice Center parking lot at 6th & Canyon at 7:00a.For those wanting to meet at the trailhead, head to Nederland and then head north on the Peak-to-Peak highway (highway 72) for 6-7 miles and turn left on Co Rd 116 (Rainbow Lakes Rd). It's a large trailhead not too far off the highway. We should be at the trailhead around 7:30a.
CONSIDERATIONS
Dogs are allowed.
There is water available when you get to Brainard (Long Lake) if you have something to filter it with.IMPORTANT NOTE
I (Scott) will not be leading this Saturday. Jeff Dansereau (781-248-6458) will be leading; however, Jeff is still recovering, so he isn't sure if he'll be able to do the whole thing, either way he won't be up front. Therefore, I request that someone (or several) from the front of the pack download the GPS tracks, so you have something to guide you on the set route. You can download the route from my Garmin account. Also, assume Jeff won't be at the carpool spot (he can comment if this is not the the case), so someone will need to monitor the clock and head up at the appropriate time. I'd suggest 7:05. Since the RSVP list won't be monitored, if you are running late, make sure to call someone you know or have directions ready to drive yourself up. The parking lot at the trailhead is large, so there will be no parking issues.BREAKFAST
No trailhead breakfast this week. Instead, consider heading to Nederland after the run and eat at the Kathmandu Restaurant (110 N Jefferson St, Nederland, CO 80466). Their buffet is awesome!Scott Miller
(303) 885-9826
TrailAmbitions
Running Tips and Guidance: YouTube@TrailAmbitions - Technical Trail Running 101Ranger Cottage, Boulder, CO
For our second session in our Technical Trail Running 101 series we will start at 5:30pm from Chautauqua Park (by the ranger station).
During this session we will recap many of the techniques we discussed in our first session; and this time we will put an emphasis on staying alert and “in the zone” on long, technical, gradual inclines and declines. If you did not attend our first session, that is ok, you should still find the recap and this session’s focus to be beneficial.
These sessions are designed for anyone:
- new to the area
- new to running
- new to trail running
- not sure about joining one of our Saturday runs
- just wanting to get better and be more confident with running on steep and rocky terrain
Don’t worry about pace; don’t worry about experience. If you can run 3 or 4 miles you’ll be fine!
We will be doing an out and back heading up towards the Mesa Trail with gradual climbing, rolling hills, and a mix of surface types.
The techniques we will be working with you on are outlined in this article: Technical Trail Running 101. Please review this beforehand and bring your questions!
To get to the trailhead, head west on Baseline Rd. to Grant Pl., which is just past 9th St. The entrance to the park is on your left. As you enter the park, take the first right into the parking lot.
Remember to bring water and please no dogs on this run.
Thanks!
Jeff & ErichTrailAmbitions
Additional Running Tips and Guidance: YouTube@TrailAmbitions - Technical Trail Running 101Foothills Trailhead, Boulder, CO
For our third and final session we are starting at 5:30pm from North Foothills Trailhead in North Boulder.
During this session we will recap the techniques we have been working on for the past 2 sessions, and put them all together. If you haven’t attended any of the previous sessions, that is ok. You will still be able to pick up some useful tips by listening to the recap and observing the techniques being applied by the attendees.
We will be doing a 2.8 mile lollipop with about 800ft of elevation gain.
The techniques we will be working with you on are outlined in this article: Technical Trail Running 101. Please review this beforehand and bring your questions!
North Foothills Trailhead is in North Boulder. At the intersection of Broadway and Hwy 36, head north on 36 a few hundred feet. Turn right onto the dirt road. Trailhead is a little ways down on your left.
Remember to bring water and please no dogs on this run.
Thanks!
Jeff & ErichTrailAmbitions
Additional Running Tips and Guidance: YouTube@TrailAmbitions
