Creative Healing Academy

This is a 20-minute prerecorded anxiety-relief meditation.
There is no live facilitation.

The session includes grounding, gentle breathwork, and simple tools to calm the nervous system and reset mental clarity.

You’ll be guided through beginner-friendly practices for breath awareness, grounding, and working with anxious thoughts without overwhelm.

Educational, accessible, and designed for anyone seeking calm, clarity, or a steady reset.

Group members are welcome to use the chat to reflect or connect with each other during or after the video.

This is a 3-minute prerecorded executive burnout reset.
There is no live facilitation.

The video shares simple, evidence-informed strategies to reduce overwhelm, restore mental clarity, and support steady decision-making under pressure.

Designed for real workdays and sustained responsibility.

Group members are welcome to use the chat to reflect or connect with each other during or after the video.

This is a 20-minute prerecorded anxiety-relief meditation.
There is no live facilitation.

The session includes grounding, gentle breathwork, and simple tools to calm the nervous system and reset mental clarity.

You’ll be guided through beginner-friendly practices for breath awareness, grounding, and working with anxious thoughts without overwhelm.

Educational, accessible, and designed for anyone seeking calm, clarity, or a steady reset.

Group members are welcome to use the chat to reflect or connect with each other during or after the video.

This is a 20-minute prerecorded anxiety-relief meditation.
There is no live facilitation.

The session includes grounding, gentle breathwork, and simple tools to calm the nervous system and reset mental clarity.

You’ll be guided through beginner-friendly practices for breath awareness, grounding, and working with anxious thoughts without overwhelm.

Educational, accessible, and designed for anyone seeking calm, clarity, or a steady reset.

Group members are welcome to use the chat to reflect or connect with each other during or after the video.