Imagine Well Being

Sign up on our Virtual events page: https://www.meetup.com/imagine-well-being-virtual-events/events/306960041/

Join us on Zoom for a one-hour meditative online workshop focusing on a brief mindfulness topic and 45 minutes of mindfulness meditations. Consider this event a mid-day respite from a crazy day or encouragement during a difficult one. You will also have an opportunity to hear about a timely mindfulness issue aimed at cultivating a compassionate awareness of the present moment. Led by an experienced mindfulness meditation teacher who loves sharing his passion with others with the hope that the participants might develop their own passion for mindfulness.

🌿🥾 Description: Join us for a 2-mile mindful hike at Red Rock Wilderness Overlook Park in Leesburg with views of the river, shaded forest paths, and an overlook for mindful reflection. The pace of this hike will be unhurried and supportive, with time to connect to nature and ourselves. We'll allow for 2 hours so we can fully enjoy the experience together. This is a dirt trail with exposed tree roots, fallen trees, and a few steep hills to descend and climb.

🌿🥾 What we'll do: We’ll meet in the parking lot, hike down to the river, take in the views at the overlook and spend time in meditation at a quiet spot.

👋🏼 Meeting point and times: Meet at 9:50am in the parking lot, near the historic Well House. We start at 10am. I'll be wearing a bright green backpack. Allow for 2 hours on the trail, returning to the meeting point at 12pm.

🚙 Parking: Red Rock Wilderness Overlook Regional Park 43098 Edwards Ferry Road, Leesburg VA 20176

🚻 Miscellaneous: There are no restrooms at this park

🎒PREPARATION:

• Water
• Layers of clothes based on the weather
• A snack if you would like
• Sturdy shoes - It may be muddy with roots and rocks along the wooded trails. An extra pair of shoes to change into after the hike.
• Something to sit on like a yoga mat or a cloth or pad
• Tick & bug spray
• Sunblock & a hat

🪷 COST: There is no fee for this event.

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⭐️ LIABILITY RELEASE: With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.

Sign up on our Virtual events page: https://www.meetup.com/imagine-well-being-virtual-events/events/306960041/

Join us on Zoom for a one-hour meditative online workshop focusing on a brief mindfulness topic and 45 minutes of mindfulness meditations. Consider this event a mid-day respite from a crazy day or encouragement during a difficult one. You will also have an opportunity to hear about a timely mindfulness issue aimed at cultivating a compassionate awareness of the present moment. Led by an experienced mindfulness meditation teacher who loves sharing his passion with others with the hope that the participants might develop their own passion for mindfulness.