Breathe for Renewal (Meditation Class)

### Meditation: Simple instructions for Getting Started

Join us on a journey through the different types of breathing meditation, all of which will give us peace, hope, and positivity. In our busy modern world, preoccupied with yesterday’s memories and tomorrow’s plans, we may have lost touch with the immediate, what is literally right under our noses; but it is actually very natural and normal to follow our breath. And it has both huge health benefits and spiritual benefits.
Each class includes guided meditation, teaching and time for questions. Classes are on a drop-in basis, no need to attend the entire series.

Everyone welcome. No prior experience necessary.

Schedule:
Date Class Topic
Aug. 17 - Meditation: Simple easy instructions for getting started
Aug. 24 - Meditation and Imagination: Breathe your way to inner peace
Aug. 31 - Freedom from Craving: Meditation in the practice of contentment
Sept. 7 - The magical practice of taking and giving
Sept. 14 - Deepen Your Concentration, Deepen Your Peace

$12 per class $36 for whole series

Click here to learn more and register