BOOT-CAMP 45

Bootcamp training is a combination of high intensity intervals and strength training, In 45 minutes you will be challenged to give your best performance and execute exercises like plyometrics, lifting weights or various objects. Such as: Tyre’s, Kettlebells, weighted bags and loads more, also bodyweight drills are added to keep the heart rate pumping.

https://fittox.com.au/boot-camp-45/