About us
Rainbow Fit Club started in August 2024 as a very real attempt by elle to trick their self into getting outside and spending time with other people. What began as a simple weekly walk of one or two people has grown into a genuinely sweet, welcoming community of folks who are looking to meet new friends, move their bodies in low-pressure ways, and have a regular time to show up—together.
We center and prioritize LGBTQ+ folks, especially trans and gender-nonconforming people, while welcoming anyone who identifies as LGBTQ+ or loves someone who does. There are no credentials to check—if you feel aligned with that intention, you belong here.
Most weeks, we meet for an easy Saturday morning walk at Tower Grove Park. Occasionally, we try something a little different, and we hope to continue growing our opportunities to connect and move together in new ways as we head into 2026. Think hikes, yoga, "catch club," etc.
This isn’t about fitness goals, competition, or “keeping up.” It’s about showing up as you are, getting some fresh air, and spending time with people who get it.
elle is late-in-life diagnosed neurodivergent and lives with chronic health conditions (ask me, I'm happy to overshare!), and over time we’ve naturally gathered a fairly neurospicy/neurodiverse crew—so asking for what you need is welcome here.
If something would help you feel more comfortable or supported, let us know and we’ll do our best to accommodate.
Low-pressure, family-friendly, and just for fun.
Featured event
Walk for Mental Health @ NAMIWalks
As many of you know, I started Rainbow Fit Club as a way to trick myself into getting out of the house, moving my body, and connecting with others in an effort to support my mental health. Supporting National Alliance of Mental Illness (NAMI) is therefore a natural fit!
NAMIWalks St. Louis brings the community together to raise awareness around mental health, reduce stigma, and support resources for people navigating mental health challenges. Mental health is an important part of overall wellness, and creating spaces where we can move, connect, and support one another is a big part of what Rainbow Fit Club is about.
To register for the walk and join the Rainbow Fit Club walking team, click here. (Registration with NAMIWalks is required to participate, whether you do it in advance online or at the walk)
You’re welcome to join our walking team whether or not you fundraise. Donations to support NAMI are always appreciated, but they are not required to participate. The most important thing is showing up and walking together.
We’ll gather as a group and walk together, and I’ll put together something fun for our team to wear (details TBD - I'll contact anyone registered with our team on the NAMIWalks site!). Folks are also encouraged to come in rainbow-inspired outfits if you’d like to lean into the spirit of Rainbow Fit Club.
Event details:
- Registration opens at 8:00 AM (skip the line by registering online in advance)
- Opening ceremony at 9:00 AM
- Walk begins at 9:30 AM
- Route options: 1 mile or 2 miles
The walk is family-friendly and accessible — strollers, wagons, and dogs on leash are welcome.
Rainbow Fit Club will also have a booth in the Community/Resource Village, so even if you’re not walking, you can stop by, say hello, and learn more about our group.
Upcoming events
50
Yoga at Grand Basin w Team Saint Louis
Forest Park Grand Basin, Lagoon Drive, Saint Louis, MO, USSharing this from our new friends at Team Saint Louis! If you want to do a little yoga and then meet up with me for the 10a walk to St. Louis Earth Day Festival (link here), stay at the Grand Basin and look for us to walk by around 10:15ish!
FROM TEAM SAINT LOUIS:
Join us for a peaceful and energizing outdoor yoga experience at Forest Park. Whether you're new to yoga or a seasoned pro, this is the perfect opportunity to stretch, relax, and connect with both nature and your body.
Location: Grand Basin at Forest Park – look for the pride color TSL flags!
Cost: FREE!
What to Bring: A yoga mat (we’ll have a few extras!), a water bottle, and good vibes!
We’re excited to partner with Brick City Yoga, an LGBTQ+ friendly studio, to bring experienced instructors to lead each session. Their team will guide us through movement, breath, and mindfulness in a welcoming and supportive environment.
Grab your mat, bring a friend, and let’s flow together in the fresh air.
For up-to-date information, please visit the Facebook event page here.
About Team Saint Louis: Team Saint Louis is dedicated to fostering an inclusive community where LGBTQ+ individuals can thrive through sports programming and healthy lifestyle initiatives. Our mission is to provide a safe and welcoming environment free from discrimination, where individuals of all identities can come together to engage in physical activity, build connections, and celebrate diversity. Through our commitment to inclusivity and empowerment, we aim to promote wellness, acceptance, and unity within the LGBTQ+ community and beyond.
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Past events
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