Your Slimmest Year Yet: Real Food Workshop

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In 2014-2015, 63.4% percent of Australian adults were overweight or obese - that's almost two in three adults. And we are getting fatter. Much of the problem comes from what we eat - convenience foods have become such a part of our way of life, but they are destroying our health and expanding our tummies.

The solution? Changing our attitudes toward the way we consume food. For me, health education started almost 6 years ago and I have never looked back. I've learnt how to detox my body, to create an environment of alkalinity to maintain a healthy weight and improve my health. And I've gained such an abundance of energy and vitality for life in the process!

In this hands-on workshop, you'll discover the fundamentals behind why we stack weight on and how to rid yourself of unwanted fat forever. You will learn how to prepare an 8 course meal made with raw, living foods, while learning the health benefits behind some of the key ingredients and the role they play in effective weight loss.

COURSE INCLUDES:

• Living Food Theory
• Hands-on Raw Food Preparation
• How we Store Fat and Why
• Detoxifying Foods
• Holistic Weight Loss Strategies
• Lifestyle Implementation

*** EARLY BIRD TICKETS are $85 until June 7th. After this date, ticket price reverts to $110.

Participants will discover how to fuel their body with healthy fats and plant based protein, creating balanced meals with the focus of alkalinity to support weight loss. Generous servings of each dish will be provided, as well as a Recipe Booklet to take home so you can re-create them yourself.

ON THE MENU:

Almond Milk | Detox Smoothie | Vanilla Chia Yoghurt with Berries | Parsley Pesto Dip | Avocado Spaghetti | Zucchini Bruschetta with Macadamia Garlic Butter | Sugar Free Orange Sorbet | Nourish Me Chocolate

Generous servings of each dish will be provided, as well as copies of the recipes to take home so you can re-create them yourself.

You will walk away from this workshop equipped with all the tools you need to make 2018 Your Slimmest Year Yet. You've got this!!

If PayPal isn't suitable, I also accept bank transfer. Email me tamara@rawfoodgirl .com and I will book the spots for you.

** Are you interested in hosting a raw food workshop for community, corporate or private events? Choose your own menu, focus topic and venue. Contact Tam on 0433075878 for details.