Ballet Barre Workout

**Friendly, competitive Sunday 7-a-side football in Barnet.** All levels welcome — beginners, returning players, and regulars. We’re a well-established group who play **7-a-side football every Sunday afternoon** in the **Barnet / Totteridge / Mill Hill** area. We have players **between 15 and 55**, with **all abilities** represented. ### What to expect * Proper **7-a-side football** — competitive, fun, and well-organised * Mixed skill levels — beginners are welcome * Friendly atmosphere with good standards * No egos, no abuse, no over-the-top behaviour * A regular core group, not a random kickabout ### This group is ideal for * Beginners looking for a welcoming game * Players getting back into football after a break * Anyone wanting a reliable Sunday afternoon match * Football lovers who enjoy competition **without aggression** ### Group vibe & expectations * Respect all players at all times * Play hard, play fair * Please RSVP if you’re coming and update it if plans change * Regular no-shows or late cancellations may be removed to keep games running smoothly We’re always looking to add **a few reliable new players** to keep numbers strong. If you enjoy football, want a good run-around, and like a friendly but competitive vibe — come and join us ⚽ 👉 Request to join and introduce yourself briefly.

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:30 PM – Free Bachata Taster • 7:00 PM – Bachata Classes (3 Levels) • 8:00 PM – Salsa Classes (3 Levels) • 9:00 PM–12:30 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Head to our booking link to book: https://www.barefootyogaandtherapy.com/blank-2-1 TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

**★Sign up & Pay in advance** * Once you sign up, complete a payment in 20 minutes. If we don't see your payment, we will remove you from the list (you won't be able to sign up for the same session once you are removed!) * If you show up without being on the list, you won't be able to play (We are very strict with controlling the number of players) * Account details: Account name: TOSHIAKI KIM Account number: **86852843** Sort code: **04-00-04** Fee: **£8** Reference: "**Type your name that matches your Meetup user name**" (Otherwise, we won't be able to verify your name on the attendance list and you may be accidently removed from the list!) **★Other important stuff** * We don't accept a cash payment. If you show up without completing the payment in advance, we will have to refuse to allow you to play. **★ ADVANCED-INTERMIDIATE LEVEL INDOOR BASKETBALL SESSION** * Are you an experienced basketball player? Do you wanna run a lot and play competitive games? Then, this is the right one for you! **★ Key points** * Max 15 players * Winners stay on 3 times in a row. * Full-court games but may switch to half-court games depending on the turnout. * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ What if you cannot make it to the session whilst having completed the payment already?** * As per our refund policy, we don’t provide a refund or carry over a fee unless your request is in line with our refund policy * Our friendly recommendation is to resell your spot to another member on our WhatsApp group * Once you sold your spot, please let us know this on the WhatsApp group so the organiser is aware **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected with members, raise questions and find a member who is willing to buy your spot in case you cannot make it to the session! [https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9](https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9) **★Disclaimer, GDPR, Refund & Attendance Policy** * By attending our session, you will agree to our policies [http://www.keepandshare.com/doc5/view.php?id=30630&da=y](http://www.keepandshare.com/doc5/view.php?id=30630&da=y) See you on the court! Wish you peace, love and sweat. MIK FIT

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

**BOOK HERE**: https://sportas.co.uk/games/32020 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**BOOK HERE**: https://sportas.co.uk/games/31290 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

This is an invitation for dancers of any style & novices alike, to expand your personal expression within your own dance. Make the music bounce into the 3D, get supernatural, & ride the groove. Express yourself by developing your Dance Toolkit to include illusions, gesture, glides, popping techniques, pelvic & torso rotations, accents, and more. Where rhythm, waving, beats, and isolations meet. Load up on funk, flavor, and spice. Your teacher: BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

THIS SESSION IS FOR INTERMEDIATE PLAYERS or higher NO BEGINERS If you do not meet the requirement you will be advised at the session and would be encourage to attend the Friday or Saturday sessions until you meet the requirement for this session. It's not about just winning your games, It's about playing with players at your level for true enjoyment. Please call me on 07545596305 if unsure We play with good quality Feather Shuttles Cost is £13 per session This can be made by cash on the day or by bank transfer to Sort Code 23-05-80 account 55411069 Name London East Badminton Club Please make sure that you use your meetup name as reference so I can match the payment to you. Simple "If" Rules: If you want to attend, you must rsvp If you want to bring a friend you MUST rsvp for them If you do not rsvp, you will be turned away **If you RSVP and DO NOT attend you will be fined £13, unless you remove your RSVP at least 24hrs before the session start time**. Please respect the session limit, they are for your own good as over crowdedness means less games for you! YOU ARE RESPONSIBLE FOR YOUR OWN WELL BEING.NO MEMBERS OF London East BADMINTON Club OR IT'S ORGANIZERS WILL BE LIABLE FOR ANY INJURIES TO YOU OR YOUR EQUIPMENT. ALL RESPONSIBILITIES LIES WITH YOU.

**Fees & Charges effective 11 October 2025**: * Doubles Session Fee (3 hours): £13.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**: * Full payment by online transfer is required no later than 24 hours prior to session or at time of booking. Unpaid booking will result in your spot(s) being released **with late cancellation fees charged** * No cash payment **New Bank Details** for **Saturday sessions** and **Sunday afternoon session (1400-1700)**: * Account Name: Jenny Cheong * Account Number: 38366355 * Sort Code: 04-00-04 * or use Monzo Link https://monzo.me/jennycheong?h=X9WpXF Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07863 165824 If you are driving, there is NCP car park opposite the school. There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

**BOOK HERE**: https://sportas.co.uk/games/43242 **Game Description:** Come and play in a Lower-Inter & Above indoor volleyball game on a Sunday 🙌 🚨 Be considerate & ONLY sign up to this game if you are at this level (sorry!). We have the right to cancel & refund you from this game if we think you're a beginner (you will be notified via email). This is nothing personal at all, we just need to ensure good quality games and rallies 🔥 **Directions:** 🚶‍♂️ 7 minute walk from King's Cross or Euston Station 🚿Changing rooms and showers available. **Rules** \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row Be positive and encouraging to all players 🧡

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

# **Band: The Pegheads; Caller: Liz Burkhart** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!